Hypnotherapy is a natural and easy way to help people change their behaviour. There is now available an abundance of research that shows how hypnotherapy can promote healthy positive behaviours.

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Hypnotherapy can help you with a broad range of issues in a fast, easy and effective way.

  •  stop smoking,   food and weight  issues,   phobias, compulsions
  •  stress reduction,  anxiety,  depression,  sleep issues, confidence
  •  hoarding,  shyness,  body image issues,  motivation,  gambling, addictions
  •  nail biting,  hair pulling,  pain management,  exam anxiety,  sports performance

With the power of your unconscious mind, hypnotherapy helps change limiting beliefs that underpin your unwanted state.  For example, it replaces old limiting beliefs like – cigarettes or overeating can help you relax.  Focused sessions  identify what your limiting beliefs are and then change them to positive healthy solutions.   Everyone receives an audio to listen to at home to deepen the positive changes.  Most people find it easy to enter into a relaxed trance state.  We do it quite naturally everyday, whenever we focus on an activity like reading a book, patting a dog, or staring into space.

Hypnotherapy supports your focus on positive healthy changes.  People find it easy to experience hypnosis and succeed in creating their desired changes.  Clients feel very relaxed after their sessions.

I also offer Emotional Freedom Techniques – EFT, to dramatically help reduce stress and tension.  Its a combination of Acupressure, Exposure Therapy and Cognitive Behavioural Therapy.  I coach clients to tap on acupressure points on their upper body and hands while talking through their issues of concern.  This creates new electrochemical changes in the brain that facilitates a discharge of emotion and relaxation.   The meridian tapping also creates a hormone called dehydraepiandrostone – DHEA.  DHEA has been clinically proven to reduce cortisol levels in the blood and is associated with many health benefits.   You can go  to www.eftuniverse.com and view a large range of free videos in their resources section that demonstrate the tapping process with qualified practitioners.  And to look at over one hundred articles on depression, pain reduction, anxiety, sports performance, PTSD, phobias and weight issues you can go to Research.EFTuniverse.com and http://energypsych.org/research

I’ve helped many people reduce stress, anxiety, phobias, body image issues, relationship issues, anger, fear, trauma, depression, cravings for cigarettes, chocolate etc.  For most people its very quick and the results last.   Most of them experience a significant reduction of stress in the first session.

Clinics  are at  Fitzroy Consulting Rooms – 468 Brunswick Street, Fitzroy

and Moreland Health Group – 27 Sydney Road, Coburg

Sessions are 50 minutes in duration and you can

phone 0410 708 835 to make an appointment.

Sessions via Skype are available if you are unable to attend the clinic for any reason. Its a great way to save on travel time and works well for EFT sessions.

HYPNOTHERAPY AUDIOS FOR SALE at this site.   Audios are a really powerful mind altering way to easily make any changes in the comfort of your own home.  They all have music that guides your brain waves to slow down to theta level, which is like semi-sleep to deepen the positive suggestions on each audio.  The audios run for about 22 minutes  and are best used with ear phones so the suggestions and music is being heard by your left and right brain hemispheres to give maximum benefit.   The optimum time to listen is when you are sitting or lying down and you have nothing else to do.

Currently available;   Hypnotherapy for Sleep,  Hypnotherapy for Relaxation, Hypnotherapy to Stop Smoking, Hypnotherapy for Study, Hypnotherapy for Confidence and Hypnotherapy to Lose Weight.

 

Follow me on Facebook.  I have a page called Cognitive Hypnotherapy

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