Hypnotherapy for Weight Management

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Hypnotherapy is very successful in helping people address long term weight issues. Positive new messages are imbedded in the unconscious to replace any limiting beliefs. Emotional eating or comfort eating is a common way that people try to manage feelings of boredom, stress and tension. By harnessing your imagination, hypnotherapy will change those less than healthy behaviours to transform […]

Hypnotherapy to STOP smoking

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Most people start smoking when they are young, usually in adolescence.  It can be a way of developing a sense of belonging with the peer group and  make you look cool and sexy, right?   And now people are really aware of the negative health impact of smoking on the human body. The physiological and psychological addiction can prove […]

Hypnotherapy to Sleep peacefully

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Recent research states that about one in three people have problems falling asleep or staying asleep.  I too have wrestled with insomnia and know the impact it can have on your general well being.  By regularly listening to a hypnotherapy audio you can retrain your brain to fall asleep naturally and have a deeper quality of restfull sleep.  Often […]

Hypnotherapy for Relaxation

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We live in a busy world and juggling all the roles we have can sometimes make us feel overloaded with pressure to complete a long list of tasks.  Hypnotherapy for relaxation helps people to calm down and rest, to take some necessary time out to replenish your energy.  Hypnotherapy is a simple and easy way to bring your […]